Blog Post Title One
You’re not tired because you’re lazy. You’re tired because you’re under-eating and under-fueling your body—and that’s a crucial, fundamental difference that so many overlook. Let me explain why this matters. Too many women push themselves hard in their workouts, putting in all the sweat and effort, but still don’t give their bodies the proper nutrition they desperately need to recover, rebuild, and truly thrive. It’s time to stop skipping meals, surviving off caffeine, and then scratching your head wondering why you feel exhausted, stuck in a rut, or just plain drained every single day. I love my morning cafecito, too, pero I’ve learned the hard way never to skip a full, balanced meal—especially breakfast or lunch. You need real, wholesome fuel to feel strong, confident, and energized throughout your busy day!
Most women tend to under-eat, and honestly, that’s nothing new. It’s super common, and I see it all the time in my coaching. I still find it unbelievable that some women are running a 1,200 calorie deficit daily without even realizing how much energy they’re missing out on! And relying solely on coffee for a quick boost? Guilty as charged—I’ve been there too. We keep wondering why we feel so tired and worn out, but instead of going for nourishing, real food, we grab another cup of caffeine. If you want true strength and lasting energy, you absolutely have to eat enough and feed your body properly.
So let’s stop skipping meals, fearing carbs like they’re the enemy, and barely hitting 40 grams of protein per meal. If you’re training four times a week and still starving yourself, that’s not discipline, that’s burnout waiting to happen. You don’t get strong by starving yourself. Here, in your midsize coach’s corner, no skinny talk is welcome. Strength and power come from fueling your body mindfully and training with love, respect, and patience—because your body deserves nothing less. Eat your damn food. Don’t skip meals. Don’t drink coffee on an empty stomach. Build something beautiful, powerful, and sustainable—from the inside out.
